BOXING DAY ONLY
50% Off Select Bundles + Membership (Today Only)
Access Heidi’s most-loved somatic fascia release classes — anytime, forever.
✓ 1-hour recordings
✓ Smart, somatic movement
✓ Lifetime access
Flash Bundles
Half Price - reg $99
A parasympathetic reset with slow, deep support for your inner wiring.
✔️ What Happens in Vagus tones the vagus nerve and calms your system
✔️ Psunday Psoas invites release from your deepest core
✔️ Reverse Work is a gentle class that unwinds tension and invites stillness
This bundle is your toolkit for downshifting, recovering, and restoring from within.
Use CODE: BLOXINGDAY50 at checkout
This playful and powerful bundle brings ease to the upper body.
✔️ Facelift Class refreshes your face, jaw, and breath
✔️ Octopus Arms unravels shoulder tension and finds your flow
✔️ Lymphatic Flow Hour supports your body’s natural detox
These sessions help you feel buoyant, brighter, and beautifully unburdened.
Use CODE: BLOXINGDAY50 at checkout
Strengthen your foundation with this trio of lower-body focused classes.
✔️ Care for your Calves unlocks tension that travels up the chain
✔️ Walk Around the Block brings your feet back to life
✔️ Bottoms Up targets hips, glutes, and pelvis to restore alignment
This bundle supports mobility, balance, and a deeper connection to your base.
Use CODE: BLOXINGDAY50 at checkout
New Classes!
Just released - for lifetime access
Six powerful SloFlow classes to support mobility, relief, and realignment. These are yours for life.
This bundle includes six of my most-requested classes, each targeting a specific area of the body. Recorded live and full of warmth, these sessions combine fascia release, somatic movement, and breath to support mobility and relief. Whether you’re dealing with tension in the neck, shoulders, back, or hips, each 60-minute class offers focused care. Lifetime access means you can return to them whenever your body asks for more.
What’s included in the 6 Class Bundle?
Lifetime access to these 60-minute SloFlow sessions, recorded live and curated with care:
Upper Back Relief – melt tension through the spine and shoulders
Lower Back Relief – support mobility, release compression, and feel grounded
Below the Belt – target hips, thighs, and groin to restore lower-body flow
Pelvic Floor – gently connect to your deep core and inner support
Head & Scalp – calm the upper nervous system and release facial tension
- Shoulder Arm Alignment – untangle the upper body and restore posture
Use CODE: BLOXINGDAY50 at checkout
Lock in this monthly subscription
50% OFF Blockheads VIP Classes
(reg $125/mo)
BLOCKHEADS VIP Class Schedule
- LIVE RISE AND BLOCK (30-40 min) Monday – Friday 8 am CST
- LIVE 10:00 ON THE BLOCK (30-40 min) Monday- Friday 10 am CST
- Evening Ease recorded program
- WEEKLY WEDNESDAY – recorded extended class (60-75 min)
- SUNDAY SPECIAL – LIVE on Sunday mornings 9:30 am CST
- PLUS any added content over the next year!
NOTE: All classes are recorded and available til next class is uploaded.
Access classes on your browser or through our mobile app!
REGULAR MONTHLY SUBSCRIPTION – $125
Use CODE: BLOXINGDAY50 at checkout
Pssssst … Offer expires midnight, December 26th
why Sloflow?
These aren’t fitness classes.
They’re deep invitations into the language of your fascia, your breath, and your nervous system.
Recorded live, curated with care – these sessions help move you from stuck to soothed, and your body from tension to trust.
✔️ Release tension and improve mobility
✔️ Calm nervous system and ease stress
✔️ Suitable for beginners and sensitive bodies
✔️ Lifetime access to recordings
This is wellness beyond fitness – a movement practice that meets you where you are, and helps you feel more at home in yourself.
Somatic Fascia Release Classes with Heidi Hunter
Curated from hundreds of live sessions, these classes are my favourites – the ones that moved bodies and stirred some “shift” in the participants.
Recorded live, they carry the warmth of real-time connection, the occasional burst of laughter, and the kind of spontaneous teaching moments you can’t script. Unpolished, present, and full of heart — just like the practice itself.
Shop the Classes Collection - $37 each
Shoulder Arm Alignment RECORDED LIVE
A 60-minute SloFlow Class to open up the arms
A whole hour of preparing to spread our wings!
We’ll connect to this important alliance between arm and shoulder by also targeting the sternum, upper ribs and pec to free up the shoulder girdle. We’ll focus on restoring balance in your upper body through fascia release, somatic awareness, and movement exercises.
Below the Belt RECORDED LIVE
A 60-minute SloFlow Class for the lower body
This class offers slow, fascia-focused release through the inner thighs, hip flexors, and deep pelvic connections. With breath-led movement and targeted blocking, we’ll gently unwind holding patterns that affect posture, mobility, and ease of movement.
A steady, grounded session to support your lower body from the inside out — without force, without pushing. Just listening, softening, and reconnecting below the belt.
Props: Regular block or slope
Best for: Groin tension, adductor tightness, hip restriction. Great complement to foot or pelvic work.
Upper Back Relief RECORDED LIVE
60 minute SloFlow Class to free up the space between your shoulders to relieve tension
Spread your wings! We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful you feel afterward. Best part, you may have thought only a massage therapist could access such deep places, until now.
This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics
Props: Regular Block or rolled up towel, pillow or blanket at the ready
Best for: Releasing tension, loosening misalignment up the chain by going into the cause sites that hold us tight.
Pelvic Floor Class RECORDED LIVE
a 60-minute Class targeting this misunderstood foundational area of the body
Let’s realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection between upper and lower body. This one-hour Pelvic Floor class aims to strengthen and support this essential muscle group. We’ll aim to improve pelvic stability, reduce discomfort, and enhance overall core strength.
Props: Regular block
Best for: Pelvic tension, leak prevention, and grounding from the inside out.
Low Back Relief RECORDED LIVE
A 60-minute SloFlow Class to unwind and lengthen
Join our one-hour blocking class targeting the low back. Many of us deal with chronic lower back discomfort, stiffness, or stress-related tension. By addressing the fascia, this class will help improved circulation, enhanced range of motion, and a sense of ease in the lower back region.
Props: Block or rolled up towel, pillow or blanket at the ready
Head and Scalp Class RECORDED LIVE
A 60-minute SloFlow Class to unwind tension at the top and drop into deep calm
This class offers an hour of gentle release for the head, jaw, and scalp — areas that often hold the stories of stress, overthinking, and emotional bracing. We’ll explore fascia release, mindful breath, and softening through the crown to bring relief to the whole system.
A perfect reset for screen-heavy days, sleepless nights, or anyone needing a quiet return to presence.
Props: Block or rolled up towel, pillow or blanket at the ready
Best for: Jaw tension, eye strain, scalp sensitivity, and nervous system overwhelm.
Psunday Psoas RECORDED LIVE
Advanced class to honour and unwind the “muscle of the soul”
In this advanced session, we dive deep into the psoas — the body’s structural and energetic core. This powerful muscle not only helps us twist and stabilize, but is also intimately linked with the sympathetic nervous system and our primal stress responses.
“When startled or under stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick.” — Liz Koch
We’ll use slow fascia release, breath, and awareness to soothe and lengthen this deeply reactive muscle. With curiosity and care, we create space for your psoas to unwind from patterns of protection — and return to flow.
Note: This is an advanced class. Completion of the Starter Program or Block Basics is recommended before attending.
Props: Block or slope, blanket
Best for: Nervous system regulation, emotional holding, deep core reset
Lymphatic Flow Hour RECORDED LIVE
A 60-minute SloFlow Class for Gentle Circulation, Connection, and Renewal
In this gentle, fascia-focused hour, we explore the lymphatic system through breath, soft compression, and the poetic image of the body as a garden. Using belly-down positioning and the SloFlow block, you’ll stimulate natural drainage, ease stagnation, and reawaken subtle currents of movement and renewal.
Perfect after illness, travel, or anytime you feel puffy or foggy.
Props: Block or rolled up towel, pillow or blanket at the ready
Best for: Clearing sluggishness, restoring energy, gentle detox
What Happens in Vagus RECORDED LIVE
A 60-minute SloFlow class exploring the vagus nerve, fascia, and calm state
Meet the vagus nerve — your body’s “vagabond” communicator. As the longest cranial nerve, it starts in the brain and wanders through the face, neck, chest, and abdomen, helping regulate the nervous system by sending signals upward to the brain.
In this class, we gently explore vagal tone through SloFlow breathwork, dermoneuromodulation, and subtle hand work around the clavicle and chest. Expect release, regulation, and a softening from the inside out.
Props: Block or slope, towel or blanket
Best for: Nervous system support, head/neck/voice tension, emotional reset
Care for your Calves RECORDED LIVE
An hour to unwind tension from feet to knees
This class focuses on the often-overlooked calves and shins — key cause sites for everything from foot pain to low back tension. Through guided blocking and somatic awareness, we’ll gently release stuck fascia, improve circulation, and reawaken the connection between your feet and lower legs.
We’ll use both the slope and block to work deeply yet gently, supporting nervous system regulation and whole-body alignment from the ground up.
Props: Block and slope (or folded towel), blanket
Best for: Foot/ankle tension, tight calves, shin splints, walking ease
Walk Around the Block RECORDED LIVE
A 60-minute class to reawaken your feet
As you’ve learned in Block Basics, the feet and calves are major cause sites — often the hidden source of chronic pain and misalignment throughout the body. In this class, we’ll focus on freeing fascia that has gripped tightly to bone, especially in key reflexology areas of the feet.
Expect moments of surprise, sensation, and deep release — you may find yourself wondering, “Whose feet are these?”
This is your chance to say thank you to the feet that have carried you this far.
We begin with belly work on the block, then rise to mindful walking practice, re-patterning your gait and softening the whole lower chain.
Props: Block, chair, bare feet
Best for: Foot and ankle tension, recalibrating gait, grounding, alignment and release of knees and hips
Facelift Class RECORDED LIVE
60 minutes to soften, lift, and glow from within
Make your living room a self-care spa. This meditative class gently hydrates and frees the fascia of the face, using breath, belly work, and subtle release techniques that ripple all the way up from your diaphragm. You’ll smooth tension, wake up sluggish tissue, and may even notice a visible difference.
Take a photo before and after — you might just see those “elevens” fade and your whole expression brighten.
We’ll use tools like the block or slope to access cheeks, jaw, and scalp — bringing circulation, softness, and a lifted lightness you can feel and see.
Props: SloFlow block or slope, cozy blanket, cushions
Best for: Facial tension, jaw pain, tech face, emotional release, radiance
Bottoms Up! RECORDED LIVE
A 60-minute class to support hips, pelvis, and glute strength
This hour targets your hips and pelvis with deep, fascia-informed movement. You’ll tone and strengthen your buttocks while improving lower-body stability and overall function — all through guided SloFlow release and nervous system regulation.
Expect grounded breathwork, lower belly blocking, and slow, powerful re-patterning that helps you stand (and sit) with more ease.
Props: Block or slope, blanket
Best for: Hip mobility, glute strength, pelvic awareness, grounded energy
Octopus Arms RECORDED LIVE
An hour to awaken softness, strength, and fluid arm intelligence
Inspired by the octopus — flexible, adaptive, and surprisingly strong — this class focuses on freeing the upper body while inviting intelligent movement through your shoulders, arms, and elbows.
You’ll enjoy guided somatic exercises and blocking to enhance mobility, alignment, and fascial hydration. Expect some surprising sensations as we release the elbows and re-pattern tension with tenderness.
Soft, strong, and a little wild — just like your fascia.
Props: SloFlow block or slope, blanket
Best for: Shoulder freedom, arm strength, elbow release, upper body lightness
Reverse Work RECORDED LIVE
An hour of un-doing, un-rushing, and tuning in
Let’s be underachievers — on purpose. In this gently powerful session, we’ll reverse the usual push and pace by slowing way down to access deeper awareness and release.
You’ll explore body mapping, visualization, and nuanced movement through the pelvis, hips, and core — discovering how gracefully your body can move when given time and space. This is about undoing the habit of over-efforting and reawakening your inner compass through fascia-informed flow.
Slower = Deeper. Less = More. And your nervous system will thank you.
Props: Block or slope, chair
Best for: Burnout recovery, nervous system support, deep body listening, subtle strength
Lower Body Class
Sunday, April 6, 9:30 am CST
A great class for beginners! Let’s get you getting ready to work in the garden by targeting the pelvis and legs. This will prepare you for change all the way up the chain. A wonderful class if you suffer from hip or low back pain, knee discomfort, or just need to revisit loosening things up and getting to those frozen lower body sites which can cause chronic pain. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips.
No Butts About It
Wednesday, April 2, 6:30 p.m.
An hour targeting Hips and Pelvis. Strengthen and tone your buttocks while improving overall lower body stability and function all through “SloFlowing” fascia release while regulating your nervous system.
Core Meditation RECORDING ONLY (no LIVE)
Sunday, March 9, 9:30 am CST
Hands FREE - (I'm back LIVE!)
Sunday, March 16, 9:am CST
A FREE CLASS! Oh, those of you with nobby knuckles, trigger fingers, carpal tunnel pain, or achy joints. – this class is for you. Let’s free the cause sites of internal rotation of the arms and free up our hands so we can get back to opening jars again. Bonus surprise may be freedom and release through the upper back. Who would have thought the hands can help bring those shoulders back and down!
FREE CLASS These Are For You!
Wednesday, Feb 12, 6:30 pm CST
Won’t you be YOURS? Happy Valentine’s Day! From my heart to yours. A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart and breathe in gratitude. Afterall, it’s Valentine’s Day.
This is a more advanced class, so you will need to have completed the Starter Program.
Spring Flow - Pelvic Floor Class
Sunday March 23, 9:30 am CST
Knee Relief
Sunday, March 30, 9:30 am CST
Let’s free the knee! So many of us have chronic knee misalignment which can be due to the torquing of the fascia around this vulnerable joint. We’ll open up the space in the knee, going into cause sites above and below with this class.
No Butts About It
Wednesday, April 2, 6:30 p.m.
An hour targeting Hips and Pelvis. Strengthen and tone your buttocks while improving overall lower body stability and function all through “SloFlowing” fascia release while regulating your nervous system.
Sciatic Nerve Release
Wednesday April 9, 6:30 pm CST
Happy New Year. This class will NOT be LIVE. Recording will be available at the time of the class. Join our one-hour sciatic nerve class to support alleviating sciatica pain through targeted fascia release and movement awareness. Invite relief by learning specialized positions and movement to release tension and improve mobility, promoting long-term comfort and health.
Open Your Arms
Wednesday April 16,6:30 pm CST
Open up those shoulders! We’ll be doing a core class with emphasis on the arms.
We’ll be opening up the front, and then focusing on the shoulders, to fingertips. Realigning the arms will help bring the shoulders back and down. The better to hug you with, my dear. It’s always the season for that!
This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics
Thigh Time
Sunday April 20, 9:30 am CST
Enjoy targeted positions that improve muscle function and appearance for a healthier lower body. Some double blocking (you can use a rolled up towel as second tool)
Tender Tootsies
Wednesday, April 27, 6:30 pm CST
Pamper your feet – especially your toes! Opening space between those little “piggies” with gentle facial release with your hands to improve foot health , then we’ll go in with some tssue hydration.
Psunday Psoas on Wednesday
Wednesday, April 30, 6:30 pm CST
In this advanced class, we’ll be focusing on the “muscle of the soul”. The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body. “The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick.” – Liz Koch
This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics
Double Blocking Legs
Sunday May 4, 6:30 pm CST
Align and relax your legs with using two facia release tools – big and little(block and towel). We’ll move from the waist down, freeing up the hips, the knees and ankles, too.
FREE CLASS Back on the Wagon
TBA
FREE CLASS If you’ve fallen out of practice, let’s get back on the block. So, back to basics we go. I want to woo you back to blocking before our big BLOCK FRIDAY SPECIAL!
