builderall

There's NOTHING like a LIVE class.

Let's BE fascia and connect
LIVE on Zoom.
I invite you to join me on the block.
Experience the wonders of connecting mind and body... together. 


(It keeps you AND me accountable, too!)

So...come out, come out, wherever you are
at home, in your pyjamas, on vacation, in a hotel room, in your living room, in your backyard.

Over the past two years, I've taught over ONE THOUSAND Zoom classes! 
Who would have imagined that a daily practice could become a life changer?
The experience of teaching live on Zoom daily has enriched my life greatly.

75 minute classes are $20 (plus GST)
Onesie Wednesdays
Sunday Mornings


WEEKDAY MORNINGS (monthly fee)
RISE AND BLOCK
RISE AND BLOCK 2

NETBLOX SUBSCRIPTIONS COMING DEC 1, 2021!
All you can Block - up to 12 weekly classes with Heidi Hunter
MONTHLY 
QUARTERLY

HALF A YEAR
THE WHOLE SHA-BLOCK

 

Rise and Block!

Weekdays at 8:00 am CT

Be a Blockhead! After you have completed the Starter Program, I’ll help you develop a committed practice, and we'll keep each other accountable with weekday classes. You will learn to listen to your body, as we begin the day on the Block together. We start each session the first of the month. You can join anytime for the balance of that month.

 

Mondays thru Fridays at 8 a.m. CDT.
30-40 minutes daily on ZOOM

Experience: You MUST have completed the Starter Program

Throughout each month, we will address the cause sites which hold our bodies in misalignment. 

We'll go from the bottom up.... soles of the feet to the top of the scalp.  We’ll learn a variety of positions, not included in the Starter Program. Oh, the places we’ll flow - at LESS THAN $3 A CLASS!

Rise and Block 2!

Weekdays at 10:00 am CT

By popular demand - for those on the West Coast PST who haven’t been able to join our 8 a.m. class. You can hit the snooze button and catch a daily class by joining the Painseekers! I’ll help you develop a committed practice, and we'll keep each other accountable with weekday morning classes. You will learn to listen to your body, as we begin the day on the Block together. We start each session the first weekday of the month. You can join anytime for the balance of that month and come as often as you wish.
 

Mondays thru Fridays at 10 a.m. CST.
30-40 minutes daily on ZOOM

Experience: You MUST have completed the Starter Program

Throughout each month, we will address the cause sites which hold our bodies in misalignment. We start from the soles of your feet to the top of your head. We’ll learn a variety of positions, not included in the Starter Program. Oh, the places we’ll flow - at LESS THAN $3 A CLASS!

Onesie Wednesdays
Block Therapy™ Classes

Wednesdays 6:30 pm CT.
75 minutes on Zoom

Join Heidi Hunter on ZOOM, for a weekly 75-minute Extended Block Therapy class in the comfort and convenience of your home. Each week we will alternate between the three target areas - Core, Lower Body, Head/Neck and Arms.

Every Wednesday 6:30pm - 7:45pm Central

You MUST have completed the Starter Program.

SUNDAY CLASSES
9:30 a.m. Central
75 minute extended Classes Specially designed to target different areas

Psunday Psoas

Last Sunday of every month
Nov 28, Dec 26, Jan 30, Feb 27,
March 27, April 24, May 29, June 26 
9:30 a.m. CDT.
75 minutes on Zoom

Last Sunday of each month is Psunday!  In this advanced class, we'll be focusing on the "muscle of the soul". The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body.

“The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick." - Liz Koch

This is a more advanced class, so you will need to have completed the Starter Program.

Facelift Class

Dec 5, April 3, 2022

9:30 am CT.
75 minutes on Zoom

Make your living room into a self-care spa. Grab a cozy blanket, and some cushions. Join us for a beautiful, meditative class which will feed your face, neck and scalp. Releasing facia in this area feels SO great afterwards, and supports those who suffer from headaches, jaw tension, sinus issues, and anxiety challenges.

This class is great for beginners!

Bottoms Up

Dec 12, 2021
March 13, May 22, August 14, 2022

9:30 am CT.

75 minutes on Zoom

Cheers!  Let’s target the pelvis, combining transitions and isometrics. This will build postural muscles in the pelvis, while sculpting the butt.  This is a more advanced class, so you will need to have completed the Starter Program before moving into this area of the pelvis. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips. 
 

Walk Around the Block

Dec 19, 2021, Feb 20, June 19, 2022 
9:30 am CT.
75 minutes on Zoom

Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom for focusing on relieving lower back pain.
Let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.
This is a more advanced class, so you will need to have completed the Starter Program.

Back on the Wagon

January 2, June 12, 2022

9:30 am CT.
75 minutes on Zoom

If you’ve fallen out of your Block Therapy routine, I hope to inspire you to get back on the wagon. This class is going to be no pressure, with special focus on the breath.  I also know how some people really push themselves and don’t think to return to the basics.  So, we’ll do just that.  This will be a relaxing class celebrating our personal practice, whatever stage we’re at.  It’ll start and end with a breath. Together.

Upper Back Relief

Jan 16, April 10, 2022

9:30 am CT.
75 minutes on Zoom

Spread your wings! This class is my personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session.  You may be surprised how relaxed and peaceful you feel afterward.  Best part, you may have thought only a massage therapist could access such deep places, until now.

This is a more advanced class, so you will need to have completed the Starter Program

Care for your Calves

Jan 23, April 17, May 22, August 14, 2022

9:30 am CT.
75 minutes on Zoom

This major cause site is the source of much chronic pain and misalignment.  This will be a great class to really get in there and release some of the frozen fascia that’s gripping to those lower legs and holding us in chronic pain. I’ll show you how to use your hands to help further soften and release tissue that the block may not be able to reach.  Your entire body will thank you.  I’ve learned that you can’t block your calves enough.  And that’s no bull.  ;)
 

This is a great class for beginners.

Pelvic Floor Class

Feb 6, June 19, July 17, 2022

9:30 am CT.
75 minutes on Zoom

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.

Experience: You will need to have completed the Starter Program.

These are for You
Breast and Lung Class

Feb 13, 2022

9:30 am CT.
75 minutes on Zoom

Be your own Valentine. A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart on this special day.
This is a more advanced class, so you will need to have completed the Starter Program.

Core Meditation

March 6, June 5, 2022

9:30 am CT.
75 minutes on Zoom

Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom for focusing on relieving lower back pain.

Let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.
This is a more advanced class, so you will need to have completed the Starter Program.

 

Lower Back Relief

May 15, 2022
9:30 am CT.
75 minutes on Zoom

Let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.

This is a more advanced class, so you will need to have completed the Starter Program.
 

Spring Flow

Feb 13, 2022

9:30 am CT.
75 minutes on Zoom

Be your own Valentine. A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart on this special day.
This is a more advanced class, so you will need to have completed the Starter Program.

Private One-on-one
Block Therapy™ Sessions

Just purchased your Starter Program and need some help?

Work one-on-one at your own pace with Heidi as she guides you through the beginning stages of working with the block.

Contact her here to arrange a private Zoom.

NEW CLASS!

Writing from the Well

A class in creative courage
November 18th - Dec 16
6:30 pm  - 7:45 pm CST
Block not necessary, unless it's your creative block. We'll melt that.

Schedule Your Experience

Grab your calendar and book now.

Thank you, Heidi. The last couple of months of blocking have helped me so much with chronic back issues that I had come to believe were going to be with me for the rest of my life! A brilliant experience for me today, when I looked up at my "Sit properly at your computer, Leslie!" reminder sign and I realized that I already was.
- Leslie G.