BLOCKHEADS CLASSES & PROGRAMS

BLOCKHEADS CLASSES & PROGRAMS

You’ve learned from videos
now you’re ready for the next LEVEL…

ACCOUNTABILITY

Let’s be fascia and connect!
Come out, come out, wherever you are…
At home in your pyjamas, on vacation in a hotel room, living room, or your backyard.
A special type of person shows up regularly to a block class. If that sounds appealing, you just might be a BLOCKHEAD

60+ classes each month  

3 different 30-40 minute classes

LIVE on Zoom

Weekdays 

Recordings available for 24 hours

Yep.  All for $59/month

Want a longer LIVE CLASS?
Wednesday nights or Sunday mornings

Drop in or subscribe

Only Wednesdays

Join Heidi Hunter on ZOOM, for a weekly 60-minute SloFlow Somatic class in the comfort and convenience of your home. Each week we will alternate between the three target areas - Core, Lower Body, Head/Neck and Arms.
If you subscribe, sometimes you get 5 Wednesdays in a month!

Wednesdays

6:30pm – 7:30pm Central

Only Sundays

Join Heidi Hunter on ZOOM, for a weekly 60-minute Sunday morning class where pyjamas are the dress code. Each Sunday will be an extended class targeting specific concerns in the body.
e.g. Facelift, Sciatica, Low Back, etc,...
If you subscribe, sometimes you get 5 Sundays in a month!

Sundays 9:30am – 10:30am Central

Class Schedule
2024 Drop-In CLASSES

SUNDAY SCHEDULE

Lower Body Class
WEDNESDAY FEBRUARY 28
6:30 pm CST

Let’s get you getting ready to work in the garden by targeting the pelvis and legs. This will prepare you for change all the way up the chain. A wonderful class if you suffer from hip or low back pain, knee discomfort, or just need to revisit loosening things up and getting to those frozen lower body sites which can cause chronic pain. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips.

This class is great for beginners!

Care for Your Calves
SUNDAY MARCH 3
9:30 am CST

This major cause site is the source of much chronic pain and misalignment. This is a great class to get in there and release some of the frozen fascia that’s gripping to those lower legs and holding us in chronic pain. I’ll show you how to use your hands to help further soften and release tissue that the block may not be able to reach. Your entire body will thank you. I’ve learned that you can’t block your calves enough. And that’s no bull. 😉

This is a great class for beginners.

Bottoms up
WEDNESDAY MARCH 6
6:30 pm CST

Cheers! Let’s target the pelvis, combining transitions and isometrics. This will build postural muscles in the pelvis, while sculpting the butt. This is a more advanced class, so you will need to have completed the Starter Program before moving into this area of the pelvis. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips.

This is a more advanced class, so you will need to have completed the Starter Program

Lower Back Relief
SUNDAY MARCH 10
9:30 am CST

Many of us deal with chronic lower back discomfort, stiffness, or stress-related tension. By addressing the fascia, this class will help improved circulation, enhanced range of motion, and a sense of ease in the lower back region. The slow pace of the class allows for deep exploration and connection with the body, fostering a sense of release not only physically but also mentally and emotionally. We’ll start in the front, move into the back and up through the back lower ribs to lengthen and support this area.

This is a more advanced class, so you will need to have completed the Starter Program or Block Basics

Core Meditation
WEDNESDAY MARCH 13
6:30 pm CST

To relieve lower back pain, let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.

This is a more advanced class, so you will need to have completed the Starter Program,or Block Basics.

Facelift Class
SUNDAY MARCH 17
9:30 a.m. CST

Take a picture of your face before and after class. See what a difference steam ironing with your diaphragm makes. Make your living room into a self-care spa. Grab a cozy blanket, and some cushions. Join us for a beautiful, meditative class which will feed your face, neck and scalp. Releasing facia in this area feels SO great afterwards, and supports those who suffer from headaches, jaw tension, sinus issues, and anxiety challenges.

This class is great for beginners!

Spring Flow
FREE PELVIC FLOOR CLASS
WEDNESDAY MARCH 20, 2023
6:30 pm CST

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Upper Back Relief
SUNDAY March 24
9:30 am CST

Spread your wings! This class is Heidi's personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful you feel afterward. Best part, you may have thought only a massage therapist could access such deep places, until now.

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Lower Body Class
WEDNESDAY MARCH 27
6:30 pm CST

Let’s mother ourselves. A deep dive into the chest for a wonderful class to support lung and breast help. Celebrate opening your heart on this special day.
This is a more advanced class, so you will need to have completed the Starter Program

This class is great for beginners!

Psunday Psoas
SUNDAY MARCH 31
9:30 am CST

Last Sunday of each month is Psunday! In this advanced class, we'll be focusing on the "muscle of the soul". The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body. “The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick." - Liz Koch

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

What happens in Vagus
WEDNESDAY APRIL 3
6:30 pm CST

Spread your wings! This class is Heidi's personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful you feel afterward. Best part, you may have thought only a massage therapist could access such deep places, until now.
This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Care for Your Calves
SUNDAY APRIL 7
9:30 am CST

This major cause site is the source of much chronic pain and misalignment. This is a great class to get in there and release some of the frozen fascia that’s gripping to those lower legs and holding us in chronic pain. I’ll show you how to use your hands to help further soften and release tissue that the block may not be able to reach. Your entire body will thank you. I’ve learned that you can’t block your calves enough. And that’s no bull. 😉

This is a great class for beginners.

Open Your Arms
WEDNESDAY, APRIL 10
6:30 pm CST

Spread your wings! We'll be doing a core class with emphasis on the arms. We'll be opening up the front, and then focusing on the shoulders, to fingertips. Realigning the arms will help bring the shoulders back and down. The better to hug you with, my dear. It's always the season for that!

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Walk Around the Block
SUNDAY APRIL 14
9:30 am CST

As you’ve learned in Block Basics, the feet and the calves are a major cause site which can be the source of much chronic pain and misalignment all the way up the chain. You may be saying “Whose feet are these?” after this class. We’ll free up and soften areas in the foot where the fascia has gripped tightly to bone. Blocking on all the major reflexology areas throughout the foot, you may be surprised how much pain has been stored in this tissue. This class is a way of saying THANK YOU to your feet that have tirelessly walked us through our lives.

Lower Back Relief
WEDNESDAY April 17
6:30 pm CST

Many of us deal with chronic lower back discomfort, stiffness, or stress-related tension. By addressing the fascia, this class will help improved circulation, enhanced range of motion, and a sense of ease in the lower back region. The slow pace of the class allows for deep exploration and connection with the body, fostering a sense of release not only physically but also mentally and emotionally. We’ll start in the front, move into the back and up through the back lower ribs to lengthen and support this area.

This is a more advanced class, so you will need to have completed the Starter Program or Block Basics

Bottoms up
SUNDAY APRIL 21
9:30 am CST

Cheers! Let’s target the pelvis, combining transitions and isometrics. This will build postural muscles in the pelvis, while sculpting the butt. This is a more advanced class, so you will need to have completed the Starter Program before moving into this area of the pelvis. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips.

This is a more advanced class, so you will need to have completed the Starter Program

Care for Your Calves
WEDNESDAY APRIL 24
6:30 pm CST

This major cause site is the source of much chronic pain and misalignment. This is a great class to get in there and release some of the frozen fascia that’s gripping to those lower legs and holding us in chronic pain. I’ll show you how to use your hands to help further soften and release tissue that the block may not be able to reach. Your entire body will thank you. I’ve learned that you can’t block your calves enough. And that’s no bull. 😉

This is a great class for beginners.

FREE HAND CLASS
WEDNESDAY MAY 8
9:30 am CST

Oh, those of you with nobby knuckles, trigger fingers, carpal tunnel pain, or achy joints. - this class is for you. Let's free the cause sites of internal rotation of the arms and free up our hands so we can get back to opening jars again. Bonus surprise may be freedom and release through the upper back. Who would have thought the hands can help bring those shoulders back and down!

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

FREE CLASS
SUNDAY May 12
9:30 am CST

Let’s mother ourselves.
A deep dive into the chest for a wonderful class to support lung and breast health.
Celebrate opening your heart on this special day.


This is a more advanced class, so you will need to have completed the Starter Program or Block Basics

Lower Body Class
WEDNESDAY May 15
6:30 pm CST

Let’s get you getting ready to work in the garden by targeting the pelvis and legs. This will prepare you for change all the way up the chain. A wonderful class if you suffer from hip or low back pain, knee discomfort, or just need to revisit loosening things up and getting to those frozen lower body sites which can cause chronic pain. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips.

Great class for Beginners

Core Meditation
SUNDAY May 19
9:30 am CST

To relieve lower back pain, let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.

This is a more advanced class, so you will need to have completed the Starter Program,or Block Basics.

Walk Around the Block
WEDNESDAY May 22
6:30 pm CST

As you’ve learned in Block Basics, the feet and the calves are a major cause site which can be the source of much chronic pain and misalignment all the way up the chain. You may be saying “Whose feet are these?” after this class. We’ll free up and soften areas in the foot where the fascia has gripped tightly to bone. Blocking on all the major reflexology areas throughout the foot, you may be surprised how much pain has been stored in this tissue. This class is a way of saying THANK YOU to your feet that have tirelessly walked us through our lives.

Psunday Psoas
SUNDAY May 26
9:30 am CST

Last Sunday of each month is Psunday! In this advanced class, we'll be focusing on the "muscle of the soul". The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body. “The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick." - Liz Koch
This is a more advanced class, so you will need to have completed the Starter Program.

Spring Flow
PELVIC FLOOR CLASS
WEDNESDAY MAY 29, 2023
6:30 pm CST

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Open Your Arms
SUNDAY, JUNE 2
9:30 am CST

Spread your wings! We'll be doing a core class with emphasis on the arms. We'll be opening up the front, and then focusing on the shoulders, to fingertips. Realigning the arms will help bring the shoulders back and down. The better to hug you with, my dear. It's always the season for that!

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Upper Back Relief
WEDNESDAY JUNE 5
9:30 am CST

Spread your wings! This class is Heidi's personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful you feel afterward. Best part, you may have thought only a massage therapist could access such deep places, until now.

This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

FREE CLASS These are for You
WEDNESDAY FEB 14, 2023
6:30 pm CST

Won't you be YOURS? Happy Valentine's Day! From my heart to yours. A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart and breathe in gratitude.  Afterall, it's Valentine's Day.

This is a more advanced class, so you will need to have completed the Starter Program.

FREE CLASS Back on the Wagon
SUNDAY January 7
9:30 a.m. CST

If you’ve fallen out of your blocking routine, let’s back on the wagon. This class is going to be no pressure, with special focus on the breath. I also know how some people really push themselves and don’t think to return to the basics. So, we’ll do just that. This will be a relaxing class celebrating our personal practice, whatever stage we’re at. It’ll start and end with a breath. Together. Click the link below to sign up through the webapp. Create a free profile to register for this free class.

This class is great for beginners!

Core Meditation
WEDNESDAY JANUARY 10
6:30 pm CST

To relieve lower back pain, let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.
This is a more advanced class, so you will need to have completed the Starter Program,or Block Basics.

Facelift Class
SUNDAY January 14
9:30 a.m. CST

Take a picture of your face before and after class. See what a difference steam ironing with your diaphragm makes. Make your living room into a self-care spa. Grab a cozy blanket, and some cushions. Join us for a beautiful, meditative class which will feed your face, neck and scalp. Releasing facia in this area feels SO great afterwards, and supports those who suffer from headaches, jaw tension, sinus issues, and anxiety challenges.

This class is great for beginners!

Where do you live?
Where do you live?
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