BLOCK THERAPY CLASSES
After teaching over a THOUSAND daily Block Therapy™ classes on Zoom, I've learned SO much. Who would have imagined that a daily practice could become a life-changer?
Through these challenging times of lockdowns and isolation,
the experience of connecting together on Zoom has truly enriched my life.
I can tell you, it's a special type of person who shows up regularly to a block class.
And if that sounds appealing, you just might be a BLOCKHEAD.
Come out, come out, wherever you are...
at home, in your pyjamas, on vacation, in a hotel room, living room, or backyard.
Yes, there's NOTHING like a LIVE class.
BUT, if you live in an uncooperative time zone,
or need to join us at a different time of day,
I now record my classes - available for 24 hours.
So, I invite you to join me on the block.
Experience the wonders of connecting mind and body... together.
(It keeps you AND me accountable, too!)
Be a BLOCKHEAD
Yep, all for $59/month.
All you can Block - up to 12 weekly classes with Heidi Hunter
MONTHLY
QUARTERLY
HALF A YEAR
THE WHOLE SHA-BLOCK
60+ LIVE classes each month
3 different 30-40 minute classes per day
Recordings available for 24 hours
Weekly Block Therapy™ Classes
Onesie Wednesdays
Wednesdays 6:30 pm CST.
75 minutes on Zoom
Join Heidi Hunter on ZOOM, for a weekly 75-minute Extended Block Therapy class in the comfort and convenience of your home. Each week we will alternate between the three target areas - Core, Lower Body, Head/Neck and Arms.
Every Wednesday 6:30pm - 7:45pm Central
You MUST have completed the Starter Program.
SUNDAY CLASSES
Weekly 9:30 a.m. Central
75 minute extended Classes Specially designed to target different areas
Schedule Your Experience
Grab your calendar and book now.
Spring Flow
Feb 13, 2022
9:30 am CT.
75 minutes on Zoom
Be your own Valentine. A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart on this special day.
This is a more advanced class, so you will need to have completed the Starter Program.
FREE CLASS
Back on the Wagon
June 12, 2022
9:30 am CT.
75 minutes on Zoom
Here's your chance to start 2022 out right. If you’ve fallen out of your Block Therapy routine, I hope to inspire you to get back on the wagon. This class is going to be no pressure, with special focus on the breath. I also know how some people really push themselves and don’t think to return to the basics. So, we’ll do just that. This will be a relaxing class celebrating our personal practice, whatever stage we’re at. It’ll start and end with a breath. Together.
Walk Around the Block
June 19, 2022
9:30 am CT.
75 minutes on Zoom
As you’ve learned in the Starter Program, the feet and the calves are a major cause site which can be the source of much chronic pain and misalignment all the way up the chain.
You may be saying “Whose feet are these?” after this class. We’ll free up and soften areas in the foot where the fascia has gripped tightly to bone. Blocking on all the major reflexology areas throughout the foot, you may be surprised how much pain has been stored in this tissue. This class is a way of saying THANK YOU to your feet that have tirelessly walked us through our lives.
Psunday Psoas
Last Sunday of every month
May 29, June 26, July 31, Aug 28, Sept 25, Oct 30,
9:30 a.m. CDT.
75 minutes on Zoom
Last Sunday of each month is Psunday! In this advanced class, we'll be focusing on the "muscle of the soul". The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body.
“The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick." - Liz Koch
This is a more advanced class, so you will need to have completed the Starter Program.
Core Meditation
July 3, Aug 7, 2022
9:30 am CDT.
75 minutes on Zoom
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom for focusing on relieving lower back pain.
Let’s invite space and length into the core. This class targets the area from the SI joints to the lower back ribs. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.
This is a more advanced class, so you will need to have completed the Starter Program.
Upper Back Relief
July 10, 2022
9:30 am CT.
75 minutes on Zoom
Spread your wings! This class is my personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful you feel afterward. Best part, you may have thought only a massage therapist could access such deep places, until now.
This is a more advanced class, so you will need to have completed the Starter Program
Pelvic Floor Class
July 17, 2022
9:30 am CT.
75 minutes on Zoom
Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.
Experience: You will need to have completed the Starter Program.
Lower Back Relief
July 24, Oct 23, 2022
9:30 am CT.
75 minutes on Zoom
This is a more advanced class, so you will need to have completed the Starter Program.
Facelift Class
Aug 7, 2022
9:30 am CT.
75 minutes on Zoom
Make your living room into a self-care spa. Grab a cozy blanket, and some cushions. Join us for a beautiful, meditative class which will feed your face, neck and scalp. Releasing facia in this area feels SO great afterwards, and supports those who suffer from headaches, jaw tension, sinus issues, and anxiety challenges.
This class is great for beginners!
Bottoms Up
August 14, 2022
9:30 am CT.
75 minutes on Zoom
Care for your Calves
July 24, Sept 11, 2022
9:30 am CT.
75 minutes on Zoom
This major cause site is the source of much chronic pain and misalignment. This will be a great class to really get in there and release some of the frozen fascia that’s gripping to those lower legs and holding us in chronic pain. I’ll show you how to use your hands to help further soften and release tissue that the block may not be able to reach. Your entire body will thank you. I’ve learned that you can’t block your calves enough. And that’s no bull. ;)
This is a great class for beginners.
Private One-on-one
Block Therapy™ Sessions
Just purchased your Starter Program and need some help?
Need a little more attention than a self-guided program?
Work one-on-one at your own pace with Heidi on ZOOM as she guides you through your somatic process on the block.
Contact her here to arrange a private Zoom.
FREE CLASS
Hands Free!
TBA, 2022
9:30 am CDT.
75 minutes on Zoom
Oh, those of you with nobby knuckles, trigger fingers, carpal tunnel pain, or achy joints. - this class is for you. Let's free the cause sites of internal rotation of the arms and free up our hands so we can get back to opening jars again.
Bonus surprise may be freedom and release through the upper back. Who would have thought the hands can help bring those shoulders back and down!
These are for You
Breast and Lung Class
TBA, 2022
9:30 am CDT.
75 minutes on Zoom
A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart on this special day, whether or not you have children, you can nurture and mother yourself, today.
This is a more advanced class, so you will need to have completed the Starter Program.
Thank you, Heidi. The last couple of months of blocking have helped me so much with chronic back issues that I had come to believe were going to be with me for the rest of my life! A brilliant experience for me today, when I looked up at my "Sit properly at your computer, Leslie!" reminder sign and I realized that I already was.
- Leslie G.