Self-Care Special

Blockhead SALE

Want a longer class?
The sooner you commit, the lower the price!

WEEKLY ONE HOUR CLASSES NOW thru AUGUST 2025!

LIVE or RECORDED.
BLOCKHEADS ARE LIVELY.

To help you keep in shape for pickle ball, gardening, keeping up with the grandkids.

All those things you love to do throughout the summer (and fall).

I’m offering you a special invitation…

starting

NOW thru AUGUST, 2025

An hour a week.

Or maybe two, if you’re down for it.

Live classes on ZOOM
Recordings available until the next class

Weekly 1 Hour CLASSES
NOW thru AUGUST 2025

Weekly Wednesdays reg $20/class

Join Heidi Hunter on ZOOM, for a weekly 60-minute SloFlow Somatic class in the comfort and convenience of your home. Each week we will alternate between the three target areas – Core, Lower Body, Head/Neck and Arms, targeting specific concerns.

Recordings available until the next class.

(Canadians add GST)

Sunday Special
reg $20/class

Join Heidi Hunter on ZOOM, for a weekly 60-minute Sunday morning class where pyjamas are the dress code. Each Sunday will be an extended class targeting specific concerns in the body.
e.g. Facelift, Sciatica, Low Back, etc,…

Recordings available until the next class.

(Canadians add GST)

Wed and Sun Two hours a week
reg $20/class

Ready to commit to a more involved practice? Here’s your chance. Grab both weekly classes for a crazy price.

Regular price is $69/month for each.

Recordings available until the next class.

(Canadians add GST)

I am 69 years old and have been teaching Yoga for 15 years. I stumbled upon a 'Blocking' podcast 6 months ago and was intrigued so I purchased a small block. I didn't dedicate much time to the practice until I found the website 'Until Now - The Art of Flow'. Heidi has a brilliant way of explaining and expressing this practice. I particularly love the way that she blends in Somatic Movement and information on the vagus nerve in a way that is accessible and easy to understand. What a gift! This practice offers us the opportunity to make a strong connection to our body through breath, the potential to release long held physical and emotional trauma, and the opportunity to regulate our frazzled nervous systems. I have recently purchased the slope and the large block and I look forward to unravelling,....in a good way. Heidi, you are a treasure.

Laurel W.

Blockhead, 3 mos

Blockhead SALE